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Resources

Helpful organizations & restorative ideas

Some of our favorite community resources and agencies, as well as simple ways to get grounded.  Please treat yourself kindly and well! 

Other Mental Health Support
  • Options of Southern Oregon -- Intensive outpatient, medication management, inpatient (crisis/step-down from hospitalization) and outpatient mental health services for all ages:  http://www.optionsonline.org/

  • Kolpia Counseling -- Addictions-focused outpatient treatment, partners with Options for intensive outpatient:   https://kolpiacounseling.com/

  • Columbia Care -- Intensive outpatient, medication management, inpatient (crisis/step-down from hospitalization and outpatient mental health services:   https://www.columbiacare.org/ 

  • Psychology Today (for other counselors in outpatient private practice in our area):  https://www.psychologytoday.com/us/therapists/97501

  • Crisis Support Lines -- 

988 Suicide and Crisis Lifeline

24 hours a day / 7 days a week
Dial 988


24/7 Suicide and Crisis Chat Line
En español: 988
TTY: 1-800-799-4TTY (4889)

YouthLine

Offers teen-to-teen peer crisis help with both a phone line and a texting support line through Lines for Life.
Teens respond from 4:00 to 10:00 PM Monday through Friday
24 hours a day / 7 days a week
Call 1-877-968-8491
Text teen2teen to 839863

Veterans Crisis Line

Confidential help for veterans and their families.
Call 988 and Press 1
Text to 838255
24/7 Veterans Suicide and Crisis Chat Line
 
Trans Lifeline

A transgender-led organization that offers direct service, material support, advocacy, and education.
Peer support hotline available 7 am to 1 am PST
1-877-565-8860

The Trevor Project

Self-harm and suicidality support for lesbian, gay, bisexual, transgender, queer  (LGBTQ+) young people.

24 hours a day / 7 days a week
1-866-488-7386

Friends For Survival, Inc.

National support for survivors of suicide.
1-916-392-0664

Crisis Text Line 

Text OREGON to 741741 - 24 hours a day / 7 days a week ​

Relaxation & Grounding
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