Resources
Helpful organizations & restorative ideas
Some of our favorite community resources and agencies, as well as simple ways to get grounded. Please treat yourself kindly and well!
Other Mental Health Support
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Options of Southern Oregon -- Intensive outpatient, medication management, inpatient (crisis/step-down from hospitalization) and outpatient mental health services for all ages: http://www.optionsonline.org/
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Kolpia Counseling -- Addictions-focused outpatient treatment, partners with Options for intensive outpatient: https://kolpiacounseling.com/
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Columbia Care -- Intensive outpatient, medication management, inpatient (crisis/step-down from hospitalization and outpatient mental health services: https://www.columbiacare.org/
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Psychology Today (for other counselors in outpatient private practice in our area): https://www.psychologytoday.com/us/therapists/97501
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Crisis Support Lines --
988 Suicide and Crisis Lifeline
24 hours a day / 7 days a week
Dial 988
24/7 Suicide and Crisis Chat Line
En español: 988
TTY: 1-800-799-4TTY (4889)
YouthLine
Offers teen-to-teen peer crisis help with both a phone line and a texting support line through Lines for Life.
Teens respond from 4:00 to 10:00 PM Monday through Friday
24 hours a day / 7 days a week
Call 1-877-968-8491
Text teen2teen to 839863
Veterans Crisis Line
Confidential help for veterans and their families.
Call 988 and Press 1
Text to 838255
24/7 Veterans Suicide and Crisis Chat Line
Trans Lifeline
A transgender-led organization that offers direct service, material support, advocacy, and education.
Peer support hotline available 7 am to 1 am PST
1-877-565-8860
The Trevor Project
Self-harm and suicidality support for lesbian, gay, bisexual, transgender, queer (LGBTQ+) young people.
24 hours a day / 7 days a week
1-866-488-7386
Friends For Survival, Inc.
National support for survivors of suicide.
1-916-392-0664
Crisis Text Line
Text OREGON to 741741 - 24 hours a day / 7 days a week
Relaxation & Grounding
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Yoga with Adriene -- Many different movements/routines for different needs: https://www.youtube.com/@yogawithadriene
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Yoga with Kassandra -- Yin yoga, excellent for deep rest when exhausted/overwhelmed. Lots of cozy bolsters and laying down: https://www.youtube.com/watch?v=ZihECAP44Ro
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Simple grounding exercises to get present -- https://www.therapistaid.com/therapy-article/grounding-techniques-article